Hi, my name is Ariel and I am currently on Medifast. I have been on Medifast for a month and a half now, and this is my last month on it for financial reasons, but I will have a bit under 10lbs. to go to my goal, but I don't want to give up just because of financial reasons.

I decided for the last couple of weeks to get down to 130lbs finally, I would count my food weight watchers style but I am not sure how to find out how many points I can have a week without paying for the monthly service, which I cannot do. I know there are free sites online that calculate points in a particular food, but I am not sure how to find out how many points and allowance points and activity points and all that I have for a week. I would only be doing this 2/3 weeks, like I said, so I cannot and do not want to pay for the monthly service of Weight Watchers, but I want to be able to lose that last >10lbs.

Thanks in advance! All help is appreciated.

http://ronisweigh.com/ronis-resources/wwp-calculators

It will tell you how many points you should be eating.

Thank you so much!

Oh, another question, i think i understand that there is an extra certain amount of points a week you can dip in to, but its the same for all weights? How much is that?

You get 35 extra points per week, regardless of weight.

Great, thanks so much for the help!