Hey all

Just a quick question!

Should i start doing toning exercises straight away or lose a bit of weight first?
Sorry if this is a stupid question but i want to do it right this time and not look flabby!

Jess x

Lifting weights will help you build and maintain muscle mass during your weight loss and also increase the calories you burn at rest. You might want to check out the book "New Rules of Weight Lifting for Women" and come join us in the weight training forum here at 3FC.

ETA: so start now, not later!

yes yes yes!!!!

Thank you :-)
I will take a look at the forum

Jess xx

Oh and sorry if i am being silly again, but what is ETA?

Edited To Add

Ahh that makes sense! Thank you :-)

Start now. No reason to wait.

Definitely start now

Thank you
I'll be wearing my teeny weeny jeans in no time
well...hopefully!

xxx

loosing weight by food and cardio is great but weights keep your matabolism faster AND will scolpture your figure meanwhile!