I have over 100lbs to lose and just got done with over a month on Medifast. I lost 16lbs, but still have constant carb cravings and have binged a couple of times and regained some lost weight. I was looking for a low gi type diet and realized that is what south beach is. This is a lifestyle I can follow. I checked out the supercharged book from the library yesterday and read it last night. I am excited about getting healthy for myself and my family.

Hi Mom! And Welcome. And what a coincidence I have that name too.
You're right, SB is a great, healthy way of eating. We are happy to have you on the beach with us, pull up a towel.

Welcome to South Beach. It's a wonderful way of eating. You're gonna love it here.

Welcome to the Beach and to the forums. This is a great place for information, recipes, and a good kick in the rear when needed. Be sure to ask lots of questions. Good luck on your journey!!!!

Mom! Funny, I share your name, too! We're happy to have you joining us here on The Beach, and look forward to getting to know you!

Welcome!
I am back myself after a long absence

No, wait, I'M Mom. Welcome to the Beach!

I've also returned after a few unmentionable months. glad you're here