4 cups chopped turkey (white and dark meat)
2 cups baby carrots
1.5 cups each cauliflower and broccoli
1/4 cup red onion
10 cloves garlic
3 medium stalks celery
1 cup sugar snap peas
8 cups turkey stock
fresh pepper, bay leaf and sage to taste
I chuck mine in the crockpot for 8 hours and we're good to go by dinner!
Calorie content: (I was conservative and said the pot would make 12 cups)
1 cup 106 calories
fat 1.9 gram
sat fat 0.5 grams
Cholesterol 36 grams
Sodium 560 grams
carbs 6.4 grams
fiber 1.8 grams
protein 15.5 grams
Vitamin A- 65%
calcium- 4 %
vitamin C- 37%
Iron 5%
You should seriously SMELL my kitchen right now. AND I've budgeted 3 cups for dinner with a slice of orrowheat bread and 2 tsp butter! I'm looking forward to it already


