What the **** happened??!! Last week was a joke! Ate like crap didn't hit the gym at all and honestly didn't feel guilty about it. I didn't hit my easter goal either...in fact, I'm about 7 pounds shy of it. On top of that I've gained 3 pounds!! What happened to my spunk? My drive? My will to succeed??! I think I go to comfortable. Let my old habits sneak up slowly. Got to comfortable with my big loss from march. Too overconfident, I'm sure. But how do I get it back? How do and get my focus and motivation back. Now that I've lost weight and see that its possible there's no reason to stop now. Why can't I break thru?! Well, probably because when I woke up this morning, stoked to hit the gym I nearly fell to the floor. My back pain, the back pain that forced me start shedding pounds, is back! One week w/out exercise or back strengthening exercise and I'm back to popping pain pills (which haven't worked all day)m when I finally did make it downstairs my living room was full of hot emt's and firefighters...my grandfather was having dizzy spells and chest pains. I feel weak and sluggish and depressed, and the unemployment just isn't helping. I have no clue when I'll be able to exercise again since I can't even move, and when I do get back to it how long will it last? How long before I lose it again and have to start All OVER?
Is your grandpa overweight? If he is - that right there should be motivation for you to kickstart you back into action. You do not want to have to be the one someday who needs EMT and Firefighters to your house because of health problems associated with obesity.
Do something about it now! It's okay to fall off the wagon - its okay to be human. But you need to be able to pick yourself back up when you fall. That right there is true strength and determination.
SweetScrumptious , 04-13-2009 09:17 PM
