b - cheerios, milk
s - crackers & cc
l - soup, grapes
s - apple, cucumber, brocolli with cheese
d - whatever bf's mom cooks

ugh, this weekend was not as good as I wanted - not horrible either. Back on track.. for now, going to Vegas in 5 days and I am sure it will go out the window *sigh*

B- 1/2 cup pineapple (.5)
slice of whole grain toast (1)
w/ light cheese whiz (.5)
non-fat misto (2)

S- 1/3 cup dry oatmeal (2)
w/ 1 cup mixed frozen berries (1)

L- salad greens (0)
w/ fat free italian dressing (0)
2 slices whole gain toast (3)
w/ 1/4 avocado (2)
turkey bacon (1)
tomato (0)
sprouts (0)

S- .5 cup dry cheerios (1)

D- chicken (5)
fries (6)
broccoli

Total: 25
Goal: 25
AP earned: 4 > i had two little easter chocolate, I can assume I used these, lol

I was really good over the weekend. With all the kids Easter Candy and junk I didn't have any candy. The worst I did was have a handful of baby carrots (which I'm not supposed to have on Phase 1 of South Beach) And I had some meat that Im pretty sure was marinated in something with sugar. I was at a BBQ, and I needed to eat. So, I chose the best that was available. I didnt have any pies/cakes..etc...

OH.. AND SO TYPICAL.... I am going to Vegas in 2 WEEKS.. and I have been frightened that I am going to mess it up! I love to drink and havent drank in a week.. (Im a wine drinker).. and I know after Phase 1 (which will end the day before I leave for Vegas).. I can have Red Wine. But every trip to vegas (i go every April for my anniv).. I get WASTED.. It's going to be so hard not to party it up this year.

OKAY...

this morning I had

Breakfast:
1 bottle of water
a couple slices of baked turkey breast (not lunchmeat-real turkey)


My snack for today will be:

celery sticks with hummus


For lunch.. my packed lunch is:

Turkey
Mixed Greens with balsamic and olive oil

AND DINNER:

Basa Fish w/ steamed broccoli and maybe a lil but of " I cant belive its not butter" spray

B: Potatoes (80)
Eggs (100)

L: Light tuna (120)
Light mayo (30)
Bread (140)
Kashi crackers (130)
Strawberries and Blackberries (50)
Veggies (10)

S: Special k bar (90)
Orange (100)
100 calorie popcorn (100)
Iced grande skinny vanilla latte (80)

D: 1/2 Cornish game hen (200)
1 cup brown rice (150)
Asparagus (50)
Salad (10)
Dressing (40)

S: WW ice cream bar (130)

Total: 1,600
(Goal: 1,600 - 1.800)

Plan for Tuesday:

B: Life Cereal and skim milk and coffee
S: Coffee
L: 2 pieces whole wheat white bread, chicken salad (chicken, mircale whip light, onion, mustard), veggies (maybe some melted cheese)
S: 1 piece whole wheat white bread, 2 slices salami (this finishes the bad choice of buying it), 1 slice cheese, mustard
D: 1/2 cup kidney beans, 4 oz boneless skinless chicken, 1/4 cup salsa, .5 oz multigrain chips, and 1 oz cheddar 2% cheese.
S: 1/12 diet coke triple chocolate cake with cool whip frosting.

That seems like a lot of food. Add hopefully 64 oz water and a few diet cokes

Tuesday: So my plan for the day is -
B: 1.5c special k red berries + 1c lf milk
S: 1c strawberries + 1 lf string cheese
L: 6" veggie sub no mayo no cheese + strawberry sundae (craving this so I planned it in)
S: Apple + coffee
D: 1.5c some soup + crackers
W/O: 1hr walk or 1hr dance cardio

tuesday

b - cheerios, milk
s - coffee
l - arroz con pollo, broccoli with cheese
s - grapes, crackers with cc
s - apple
d - whatever bf's mom makes

e - I'm hoping, hoping to continue on with day 3 of Level 1 of 30DS

Okay, I'm posting my plan for today to emphasize that I will NOT be having any of the pan de los muertos that I baked last night for my Spanish class today. When I was cutting it, I ate little pieces here and there that would fall off... so no more! (It was really good though! Haha). It really sucks that I have to carry it around all day! Oh well. I will not be bringing home the leftovers, no matter what.

B: 1 serving Maple & Brown Sugar Frosted Mini Wheats, 1 cup skim milk, 1 small banana
S: 1 Multigrain Wasa Cracker, serving of baby carrots, 2 TBSP red pepper hummus (NOT Pan de los Muertos! Haha)
L: Mesquite turkey sandwich (2 slices Nature's Own SF WW bread, serving of deli turkey, a small tomato sliced up, 2 tsp light mayo, ff cheese slice, yellow mustard), green salad with cucumber and 2 TBSP Green Goddess dressing, SF vanilla pudding cup
D: 4 oz chicken breast, 1/2 cup baked beans, 1 serving of steamed frozen green beans, 1 piece of my cornbread
S: 1 Light Yoplait Yogurt, minneola orange

Total calories: 1503

According to WW I get 25 points a day, but I am getting close to 24, so I am lowering it now.

Tuesday -

S - non-fat misto (2)

B - 1/3 cup dry oatmeal (2)
1 cup frozen berries (1)

L - mixed salad greens (0)
w/ light balsamic dressing (1)
2 slices whole gain toast (3)
w/ 1/4 avocado (2)
turkey bacon (1)
tomato (0)
sprouts (0)

S - strawberries (0)
100 cal cheesecake bar (2)

D - turkey sandwitch (4)
cheese bread (????)
piece of chocolate (1)

Total: 19 >> + ?? for cheese bread?
Goal: 24
AP earned: none I feel so tired and burnt out today

B- double fiber english muffin (110)
1 egg (70)
2 slices turkey bacon (40)
1/2 an orange (50)
Cheese (50)
Veggies (10)

L: Bread (140)
Turkey (50)
Light mayo (20)
Veggies (10)
kashi crackers (130)
1/2 apple (50)

S: Special k bar (90)
Strawberries and blackberries (30)
Babybel light (50)
Iced grande skinny vanilla latte (80)

D: Organic whole wheat pasta (300)
Ground beef (148)
Tomatoes (70)
Broccoli (50)
1 cup FF organic milk (90)


S: WW ice cream bar (130)

Total: 1,758
Worked Out -600 calories
(Goal 1,600 - 1,800)

Breakfast: Lean Cuisine
1/2 piece bread
Lunch: Ham Sandwich
Apple
Oranges
And then dinner will have to work itself out later.

Wednesday:
B: egg omlette made with one whole egg and two whites + .5oz 2% cheddar + 1/2 banana + 1/2 c milk
S: 1 c grapes + 2 guavas + 4 strawberries + 1 lf string cheese
L: 2 slices thin chicken pizza + 1 c veggie soup + 4 potato wedges that accidently snuck in..oops
S: carrot strips + water
D: smart ones fettucini alfredo
WO: 60 mins walking

B: 2 organic waffles (210)
2 slices turkey bacon (40)
Strawberries + blackberries (30)
SF syrup (15)


L- Boca burger (120)
Double fiber bread (140)
1/2 a laughing cow light wedge (17)
1 tablespoon light miracle whip (20)
Orange (50)
15 kashi crackers (130)

S: Special K bar (90)
baby bel light (50)
apple (100)
1 cup FF milk (90)

D: Shrimp (80)
Brown rice (150)
White cooking wine (30)
Green beans (50)
Salad (20)
Dressing (40)

S: 100 calorie popcorn (100)
WW Ice cream (130)

Total 1,772
(Goal 1,600 - 1,800)
Workout -600

I know I shouldn't have had the ice cream - but I wanted and it was still under my "high" calories and I got a workout in. Plus - I was actually craving a snickers bar but resisted.

W

B - smoothie
1 cup frozen mixed berries (1)
1 cup skim milk (2)
2 tbsp ground flax seed (1)

S - coffee, with coffee mate and splenda (1)

S - fibre 1 bar (2)
green tea

L - salad greens (0)
w/ fat free italian dressing (0)
sandwich
2 slices whole gain toast (3)
w/ 1/4 avocado (2)
turkey bacon (1)
tomato (0)
sprouts (0)

S - sausage roll

S- cookie
coke (really needed some sugar)

D - turkey sandwitch
cheese bread
1 mini chocolate

Total: ?
Goal: 24
AP earned: none

Thursday:
B: 2 small boiled eggs + oatmeal + .5 c lf milk
S: 2 small Guavas + 1 lf string cheese
L: 1/2 grilled chicken breast + greek salad
S: carrot sticks + dip + water
D: 1.5 c Soup + crackers
W/O: 25 mins 3DS L1 + 20 mins elliptical + stretching (maybe!)