Had a wonderful weekend! BUSY!!!

Monday- Oct. 15,
breakfast- 1 egg-(2)
1 piece bread with marg.-(1)
lunch- 1 boca cheese burger with lettuce-(3)
7 ff pringles-(.5)

snack- 1 mini reese-(1)
1/2 c. taco soup-(.5)
dinner- sandwich-(4)
salad-(5)
snack-1 banana-(2)
1 orange-(2)-big
22 ff pringles-(1.5)
points- 22.5
water-96 oz.
exercise- yard work
Terri



[This message has been edited by points (edited 10-17-2000).]

Monday
Also doing herbal cleanse
Breakfast
vigoraid 4
Lunch
monk fish 4
pasta 3
cocktail sauce 1
Dinner
veggie chili 2
veggies
Snacks
melon 1
soy crunchies 1
raisins 2
graham cracker 2
sesame seaweed sticks 3
Total 23 points
Exercise: step class with weights

Myra

Wonderful Myra!

Tuesday- Oct. 17, 2000
Breakfast- 1 raisin bake-(1)
1/2 banana-(1)
lunch-Taco soup-(1)
1/4 c. shredded cheese-(1.5)
6 WOW taco chips-(2)
sandwich-(4)
snack- 2 reeses-(2)
1/2 BB cookie-(1)
dinner-Frozen Lean C.-(5)
ff pringles-(2)
points-20.5
water -96oz.
exercise- 30 treadmill- 3 m/h and 5% incline

Terri



[This message has been edited by points (edited 10-17-2000).]

Tuesday 10/17/00

B: 1 c. cheerios-2
1/2 c. skim mik-1
1/2 c. oj-1
coffee
S: ff yogurt-2
WOW doritos w/salsa-2
L: Lean Cuisine lasagna-5
D: 3 oz. chicken breast-3
1/2 c. prepared rice mix-3
green beans-0
garlic bread w/ff spread-3
applesauce-1
beer-3
Total points-26
W: 24 oz.

Jen



[This message has been edited by Jenny523 (edited 10-17-2000).]

Tuesday
Breakfast
veggie corn dogs 4
calorie free ranch dip 0
Lunch
veggie souffle 2
pasta 3
Snacks
melon 1
soy crunchies 1
grahams 4
cashew butter 2
Dinner
veggie stuffed cabbage 5
pasta 2
Total 24
Exercise: Interval training class/yoga

Myra


[This message has been edited by mpinkham (edited 10-17-2000).]

[This message has been edited by mpinkham (edited 10-18-2000).]

That veggie stuffed cabbage sounds good. Recipe? Mmmmm!

Wednesday, Oct. 18, 2000

breakfast- B.B. cookie-(2)
lunch- 1.5 c. taco soup-(1.5)
1/2 p. cheese-(.5)
3 wow chips-(1)
snack- 1 ff muffin-(3)
22 ff pringles-(1.5)
water- 64 oz. so far

Terri



[This message has been edited by points (edited 10-18-2000).]

re: veggie stuffed cabbage. No recipe. I get it frozen near the vegetarian frozen foods. It is put out by Mon Cuisine. It is great. You should check it out.

I lost 3.6 lbs this week! Yeah me!

Wed
Breakfast
ww bar 2
Lunch
kung po veggie chicken bowl 8
smoked tofu 2
Dinner
tortellini 6
salad 0
Snacks
pierogies 4
melon 1
raisins 2
Total 25
Exercise double step/weights interval class

Myra


[This message has been edited by mpinkham (edited 10-18-2000).]

Thanks Myra! YEAH YOU!

Thursday, Oct.19,2000

breakfast- 1/2 lenders Bagel with butter spray- (1.5)

lunch- boca burger-(2.5)
7 ff pringles-(.5)
6 wow chips-(2)
1/8 c. cheddar ch.-(1.5)
snack- 1 bakers breakfast cookie-(2)

Dinner- 1 chicken leg-(3)
Augratin potatoes-(5)
snack-3 reeses-(3)

points- 21
water so far-32 oz.
exercise-35 min. treadmill
40 min. taebo
Terri

[This message has been edited by points (edited 10-19-2000).]

[This message has been edited by points (edited 10-20-2000).]

Thursday
Breakfast
vigoraide 4
Lunch
veggie corn dogs 6
pierogies 3
Dinner
tofu with chinese veggies
Snacks
soy crunchies 2
Total 23
Exercise: yoga

Myra



[This message has been edited by mpinkham (edited 10-19-2000).]

Friday-Oct. 20 ,2000

breakfast- 1 McDonalds hash brown and a bite of daughter's bagel sandwich-(4)

lunch- 1 boca burger (2.5)(ch. and bun)
1 piece of bread-(.5)
2 0z. turkey kielbasa-(3)
Dinner- 1 cheeseburger-(6)
1 cheeseburger patty-(3)


snack- 4 reeses-(4)
points-23
water-72 oz.
exercise -Treadmill- 45 min.
Terri




[This message has been edited by points (edited 10-21-2000).]

friday
Breakfast
vigoraide 4
2 pt bar 2
Lunch
seitan stir fry 5
Dinner
salmon rollup 8
broccoli
sauce 1
Snacks
raisins 2
rice cake 1
cashew butter 2
almond cookie 2
Total 27
By numbers
Water 6 cups
Milk 2 pts
Fruit and veggie 6 portions/2 pts
Fats 5 pts
Carbs 5 pts
Protein 13 points

Exercise: Step class/yoga

Myra

[This message has been edited by mpinkham (edited 10-21-2000).]

Saturday
Breakfast
vigoraid 4
Lunch
smoked salmon 5
roasted peppers 1
Dinner
bbq seitan chicken 4
roll 3
broccoli
Snacks
melon 2
crystallized ginger 1
cappaccino 3
graham cracker 1
Total 24 points
By numbers
Water 7 cups
Milk 3 pts
F&V 4 servings/2pts
Carbs 7 pts
Protein 9 pts
Exercise: yoga

Myra

Saturday, October 21,2000

I ate approx. 25 points
water-1 gallon (long day)
exercise- Nothing formal except run around all day.

Sunday, Oct. 22, 2000

Breakfast- 1 raisin bake-(1)
1 bb cookie-(3)

lunch- None
snack-7.5 ff pringles-(.5)

dinner- Donatoes pizza- LOTS- (24)

points-28.5- (1.5 points over)- Credit them.
Do not eat them tomorrow and do not
bank.
water-48 oz.
exercise- jogged for approx. 2.5 miles.
Terri

[This message has been edited by points (edited 10-23-2000).]

Sunday
Breakfast
Vigoraid 4
Lunch
veggie souffle 2
baked plaintain 4
Dinner
spaghetti squash 0
ff veggie chili 1
bread 3
Snacks
graham cracker 1
snackwell devil food cookies 2
bread 2
soy butter 2
delicata squash 1
ww bar 2
Total 24 points
By numbers
Water 6 cups
F&V 8 servings/3 pts
Milk 2 pts
Fats 2 pts
Carbs 11 pts
Protein 6 pts

Myra

Monday, Oct. 22,2000

Breakfast- 2 raisin bakes-(2)
1/2 c. skim milk-(1)

lunch- TGIFriday's chicken-(5)
1 bbq chicken wing-(3)
school party- 1 butterfly pb. cracker-(3)
2 small cookies=(2.5)
dinner- Taco soup-(1)
1 p. cheese-(1)
wowo taco chips-(2)



[This message has been edited by points (edited 10-23-2000).]