dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!

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  •   #1  
    teawithsunshine's Avatarteawithsunshine , 04-09-2009 12:41 AM
    My mouth dropped as my trainer measured me for body fat, etc-- today at the gym.... I gained 1.3 lb of lean muscle mass & lost 1.5% overall body fat in three weeks since she last measured me!

    (*I joined the gym about three & 1/2 weeks ago).

    I'm actually kinda speechless, lol. My trainer was impressed and told me to keep up the great work on cardio & resistance training!

    I'll say it again: wow!

    ~ tea
    Reply
  •   #2  
    Ija's AvatarIja , 04-09-2009 12:45 AM
    WOOOOHOOOOOOOOOOOOOOOO you inspire me
    Reply
  •   #3  
    gymlee's Avatargymlee , 04-09-2009 02:42 AM
    Whoa Tea that's nuts! But fantastic!!! Very good job!!
    Reply
  •   #4  
    Devsmama's AvatarDevsmama , 04-09-2009 07:23 AM
    Tea you rock!! That is awesome!
    Reply
  •   #5  
    sindy9001's Avatarsindy9001 , 04-09-2009 07:48 AM
    That is awesome! Congratulations.
    Reply
  •   #6  
    fatmad's Avatarfatmad , 04-09-2009 08:49 AM
    this is great. makes the bother of exercise so worth it eh? good on you.
    keep up the good work.
    Reply
  •   #7  
    Getting Right's AvatarGetting Right , 04-09-2009 08:54 AM
    Woo hoo!
    Reply
  •   #8  
    Jen415's AvatarJen415 , 04-09-2009 09:24 AM
    Dang is right, girl! You rock!!
    Reply
  •   #9  
    lixximajig's Avatarlixximajig , 04-09-2009 09:48 AM
    That's fantastic! Keep it up, girl!
    Reply
  •   #10  
    NurseMichelle's AvatarNurseMichelle , 04-09-2009 09:52 AM
    That is so wonderful! Good for you!!!

    What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself.

    Your stats are amazing. You inspire us "bigger" gals. xoxoxo Michelle
    Reply
  •   #11  
    Caleighsmommy's AvatarCaleighsmommy , 04-09-2009 10:03 AM
    Wahoo!!! Thats great!
    Reply
  •   #12  
    prepping's Avatarprepping , 04-09-2009 12:02 PM
    That's EXACTLY the kind of post I want to be reporting in 3 weeks!!! I just had my body fat determined on Monday and my first personal training session yesterday.

    WTG!!! Yay to hard work
    Reply
  •   #13  
    DCHound's AvatarDCHound , 04-09-2009 12:52 PM
    That is AWESOME and isn't the gym THE BEST THING EVER????

    Quote:
    What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself.
    OMG that is totally me. I started going EVERY DAY on March 3rd. I haven't lost any weight but I have lost almost 2 full sizes. In five weeks!! Two sizes!!! I didn't have a personal trainer or anyone to measure me. I just have to go by how my clothes fit.

    Congrats!!!!!!!!!!!!!!!!!!!!! Rock on.
    Reply
  •   #14  
    SBD Sass's AvatarSBD Sass , 04-09-2009 01:22 PM
    You go girl! Keep up the good work! It happens really fast. Be consistent and keep on eating clean.
    Reply
  •   #15  
    Hypra's AvatarHypra , 04-09-2009 02:01 PM
    That's amazing!!! Do you mind posting your workout routine?
    Reply
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