Hey everyone!
I recently quit smoking and now I want to try and get healthy again. Back in 1998 I weighed 300 lbs. I lost and got down to 130. Since then I have fluctuated and last year got back up to 170. Currently I weigh 135 but have not exercised or eaten very well in several months. I am struggling with my appetite since not smoking and know I need some support. So, here I am! I am anxious to hear some of your stories and success of how you all get through the day. I never want to forget where I started and how easy it would be to get back there. Again, thanks to all and I look forward to being an active member here. Hope everyone is having a wonderful Saturday!

Hi . . .

You should have a look at our exercise forums and check in with the Maintainers Forum as well.

Best of luck on your search for better health and fitness.

Wow! You are an inspiration! I agree with Meowee--check out the maintenance forum! I'm sure you'll find lots of support there! Good luck!

on quitting smoking!! and also on your weight loss progress! Wow! Welcome and good luck on maintaing stage.

Liliann

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise & more! I'm glad you're here!

Yup, come see us in Maintainers!