Hello everyone! So I have been on the New Lifestyle Diet (NLD) for 1 week and lost 9 lbs! I am really excited but I can't say that it was easy. I did a full fast for the first few days but then realized that I might need more calories. I added in one of the snacks for lunch for a few days but the soy caused me to start having hormone problems. I also didn't lose any weight on the days that I ate the NLD soy snacks. I have since gone back to a full fast and lost 2 lbs in one day.
I am pleased with the shakes but just can't tolerate the soy in the food. I will have to find some alternative for when I get the munchies. Do you recommend any soy-free snacks that any of the liquid diets offer? does Diet Direct offer any soy-free snacks?
Aside from that, I have been posting on the NLD forum. I have noticed though that the administrators on that forum edit my posts. For example, I posted that I was having problems with the soy in the NLD snacks so the administrators removed the letters 'NLD' from my post and also edited my profile so that it no longer shows that I am on the NLD. I'm thinking that I will order from Diet Direct from now on since I am no longer sure what the benefit of payng more for NLD is.



