Journal - Week of June 3rd

  •   #1  
    TonyaLyn's AvatarTonyaLyn , 06-03-2002 09:59 AM
    Well, let's start this week off right!!!


    B:

    coffee 0
    (didn't have time for breakfast this morning)

    L:

    tuna 4
    wow chips 1
    water 64 oz.

    D:

    not sure yet

    S:

    yep

    Exercise: treadmill 30 min/2 miles

    Total = 18 pts.

    We can do this! Take one day at a time!
  •   #2  
    JKarr's AvatarJKarr , 06-03-2002 10:07 AM
    I need to do this...
    B:
    coffee - 1
    yogurt - 3
    plums - 1

    L:
    broccoli - 0
    pb&j - 4

    Snack:
    Just 2 Pts. bar - 2

    D:
    boca chicken sandwich - 5
    baked fries - 2
    milk - 2
    zucchini - 0

    TOTAL = 20
  •   #3  
    LoriD's AvatarLoriD , 06-03-2002 12:05 PM
    count me in!
    Monday:

    B:
    low fat waffle with syrup-4

    S:
    small whole wheat pita and 1 0z 75% FF cheese-2

    L:
    shrimp/eggplant/bok choy stir fry-4
    salad-0

    S:
    Kashi Go Lean Bar-4

    D:
    unknown-possibly taco salad

    Exersize-running 30 min
    Lori
  •   #4  
    TonyaLyn's AvatarTonyaLyn , 06-04-2002 08:54 AM
    Happy Tuesday!

    B:

    special K w/ berries 3
    coffee 0


    L:

    tuna sand. 4
    pretzels 2
    water 64 oz.


    D:

    BLT's 5
    corn/cob 2
    water (another 20 oz)

    S:

    yep

    Exercise: 30 min/treadmill/2 miles

    Total = 18 pts.
  •   #5  
    JKarr's AvatarJKarr , 06-04-2002 09:42 AM
    Tues.
    One more day closer to Rome....

    B:
    coffee - 1
    yogurt - 3
    kashi heart to heart - 1

    L:
    veggie hotdog - 1
    tortilla -3
    cheese - 1
    zucchini - 0

    D:
    pizza - 8
    beer - 6

    TOTAL = 24
  •   #6  
    JKarr's AvatarJKarr , 06-05-2002 09:11 AM
    HUMP DAY - My favorite day!!
    B:
    coffee - 1
    yogurt - 3
    kashi - 1

    L:
    veggie sandwich - 10

    D:
    egg sandwich - 4
    potatoes - 2
    milk - 2

    Snack:
    skinny cow - 2

    TOTAL = 25
  •   #7  
    TonyaLyn's AvatarTonyaLyn , 06-05-2002 09:37 AM
    I'm here!

    B:

    special K (just a little) 2
    coffee 0


    L:

    tuna sand. 4
    WOW chips 1
    water 70 oz.


    D:

    shrimp stir fry 6
    water

    Exercise: treadmill 30 min/2 miles


    Total = 18 pts.
  •   #8  
    JKarr's AvatarJKarr , 06-06-2002 09:32 AM
    Thurs.
    B:
    coffee - 1
    yogurt - 2
    kashi - 1

    Snack:
    string cheese - 1

    L:
    veggie hotdog - 1
    cheese - 1
    tortilla - 3
    zucchini - 0

    D:
    potatoes - 3
    broccoli - 0
    milk - 2
    chips and hummus - 5
    cheese - 3
    (cleaning out the fridge before my vacation!!)

    TOTAL: 23

    Exercise: Run 35 min.
  •   #9  
    LoriD's AvatarLoriD , 06-06-2002 12:40 PM
    Weds and Thurs
    Weds:

    B:
    blueberry bran muffin-2

    L:
    1 scoop chicken salad-6
    lettuce/etc-O
    bread-6

    D:
    cheese-2
    pasta-3
    shrimp/veggies-3
    sauce-2

    S:
    Kashi Bar-4

    Exersize-28 minutes running

    28-3 exersize points

    Thursday:

    B:
    scone-4

    S:
    Luna Bar-3

    L:
    Chicken Vindaloo-6
    Salad-0

    D:
    pasta-3
    shrimp/sauce-4
    cheese-1

    exersize-running
    Lori!
  •   #10  
    JKarr's AvatarJKarr , 06-07-2002 08:56 AM
    TGIF!!
    Almost on my way to Italy!!

    B:
    coffee - 1
    yogurt - 3
    V-8 - 0

    L:
    lean cuisine - 6
    potatoes - 2

    D:
    ??
    DATE!!!!!

    TOTAL =
Closed