I know some of us here love our protein powder so I thought this would be a great topic.

Here is one I tried today and I must say it was a treat.

1 scoop chocolate whey protein powder
1/2 cup of skim milk
1/2 cup room temp (or colder) coffee
3-4 pieces of ice

I would love to hear some other recipes. I just started using protein powder and I do not think I could live without it now.

Great idea! I bought a huge container of it awhile back and haven't used hardly any. I'd love some recipes. Thanks for posting!

Hi Eviemc!

Here's my standby protein shake!

1 Scoop Kashi Chocolate Protein Powder
1 Banana
1 cup Lite Vanilla Soy Milk
1 Tablespoon Peanut Butter
Lots of ice

Yum!!! And at only about 370 Calories a GREAT breakfast! BTW's I'm from the MS Gulf Coast. I live in Ohio now but Carpe Diem on Old Shell has my FAVORITE coffee. I order so I can have it here!

sassypants01 - you know I have never been to Carpe Diem and I live like 10 mins from there. I have several friends who just love it. My family and I go camping over in Wiggins several times a year at Flint Creek, we just love that area. Small World.

I think i will give your recipe a try. My teenage girls love protein shakes, this is one they would love to try.
Thanks

You MUST go for coffee immediatly! It is awesome and the enviroment is great!

This smoothie is so my favorite! Y'all will love it!

I will put it on my to do list for sure and I love that you added the y'all

HAHA! I'm a southerner what can I do??!! Also...how are kettleballs? I've been thinking of getting some. Do you have a video you suggest? Have you seen any results?

yes, please post recipes. Great idea...I need recipes!

Kettlebells are great! I started out in Jan with a 10lb, it came with a video, and I have moved up in late Feb to a 20lb. I love the fact that it keeps your heart rate up. I have not watched the video but I have watched some videos on you tube and i have looked at some things online. They are hard but very rewarding. Since I walk/jog and ride my bike I wanted something upper body as well so I added this in. I really have seen a difference. Check out the exercise forum, they have some info posted at the top there (or it might be the weight one)

Am I the only one that drinks this stuff plain?... ie a scoop in water blend thoroughly and then pour over cubed ice. It tastes yummy just the way it is.

I can't justify using milk. There's just not enough taste difference to me.