I know this is a little early, but I just get so excited about starting a fresh new month!

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Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of April so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

April
Starting Weight: 216
Current Weight:216
Weight Lost: 0

Goals:
Calories 1600
Drink 6-8 glasses water a day
Run 3x per week
Cycle 2x per week
Strength Train 3x per week

Week 1 - 216
Mar 29 - C25K w1d1, 1560 cal, 7 glasses water
Mar 30 - 70 min sta bike, 1580 cal, 8 glasses water
Mar 31 - C25K w1d2, strength, 1547 cal, 8 glasses water
Apr 1 - strength, 1399 cal, 8 glasses water
Apr 2 - 70 min sta bike, 1680 cal, 8 glasses water
Apr 3 - C25K w1d3, 1506 cal, 8 glasses water
Apr 4 - strength, 2020 cal, 6 glasses water
Avg Cal: 1613 cal

Week 2 - 215
Apr 5 - 60 min sta bike, 1890 cal, 6 glasses water
Apr 6 - 60 min sta bike, strength,
Apr 7 - trip C25k
Apr 8 - trip
Apr 9 - trip C25k
Apr 10 - trip C25k
Apr 11 - trip

Week 3 - 214
Apr 12 - trip
Apr 13 - 60 min sta bike, strength, 1802 cal, 8 glasses h20
Apr 14 - 60 min sta bike, 1628 cal, 8 glasses h20
Apr 15 - c25k, 1909 cal, 8 glasses h20
Apr 16 - strength, 1313 cal, 8 glasses h20
Apr 17 - c25k, 30 min sta bike,
Apr 18 -

Week 4
Apr 19
Apr 20
Apr 21
Apr 22
Apr 23
Apr 24
Apr 25

Week 5
Apr 26
Apr 27
Apr 28
Apr 29
Apr 30
May 1
May 2

April

Starting Weight: 132.6 (3/25)
Current Weight: 130.0 (4/4)
Weight Lost: 2.6

Goals:

• Do something active every day.
• Do C25K 3X per week.
• Do 30DS at least 3X per week.

Week 1
Mar 29 - Treadmill, 30DS L1/D2 = 40 minutes.
Mar 30 - C25K W2/D1 = 30 minutes.
Mar 31 - 30 DS L1/D3 = 20 minutes.
Apr 1 - C25K W2/D2 = 30 minutes.
Apr 2 - 30 DS L1/D4 = 20 minutes.
Apr 3 - C25K W2/D3 = 30 minutes
Apr 4 - Hiking = 200 minutes.
Total Minutes: 370

Week 2
Apr 5 - Rest Day (Yard Work)
Apr 6 - No Exercise (TOM)
Apr 7 - C25K W3/D1 = 30 minutes.
Apr 8 - C25K W3/D2 + 2 miles = 45 minutes.
Apr 9 - 30DS L1/D5 = 20 minutes.
Apr 10 - C25K W3/D2 + Run = 55 minutes.
Apr 11 - Nada
Total Minutes: 150

Week 3
Apr 12 - Nada
Apr 13
Apr 14
Apr 15
Apr 16
Apr 17
Apr 18
Total Minutes:

Week 4
Apr 19
Apr 20
Apr 21
Apr 22
Apr 23
Apr 24
Apr 25
Total Minutes:

Week 5
Apr 26
Apr 27
Apr 28
Apr 29
Apr 30
May 1
May 2
Total Minutes:

Week 1:
MAR 31 - RUN 30 min
APR 01 -
APR 02 -
APR 03 -
APR 04 -
APR 05 -

Grand Totals: 30/450 Run | 0/300 Swim | 0/150 Lift

Hey everyone, I'm new to the forum but would love to join in with this challenge for April. My only goal is to do 30 Day Shred everyday for the whole of April, along with a calorie controlled diet

I'll edit on Wednesday with my start weight and measurements etc! Good luck everyone.

Starting Weight: 184.4
Current Weight: 178.8
Goal Weight: 179 GOAL MET!!

36 Miles Goal Met
800 Min of Cardio Goal Met
W4 of Push Up Challenge
W4 of Sit up Challenge

Week 1
March 29: Jog 3.75 M
March 30: Jog 2.25 M / W1D1 PUC and SUC
March 31: Rest Day
April 1: Jog 2.0 M / Elliptical 25 Min / PUC and SUC
April 2: Rest Day
April 3: 3.5 M Jog; 1 M Walk / PUC SUC
April 4: 3.1 M Jog
April 5: 1/2 M Jog / 3M walk

Week 2
April 6: Rest Day
April 7: 3.5 M jog / .5 M walk PuC & SuC
April 8: 3.1 M jog / 2M (15Minutes) Elliptical
April 9: 1.25 M jog / .5M brisk walk
April 10: 3.1 M jog / 25 min Elliptical / PUC & SUC
April 11: 2 Mile jog / 15Min Elliptical
April 12: rest day

Week 3
April 13: 3.5 M jog / 2 mile jog
April 14: 2.0 M jog / 26 min elliptical PUC & SUC
April 15: 4.25M Run / 1.5M walk on 4% incline
April 16: Rest Day
April 17: 3.5 Mile Run / 1 mile 5% incline BW
April 18: 1.5 Mile Jog
April 19: 2M jog (24:00) outside/ 1M (11:27) TM - fastest ever / 25 min elliptical

Week 4
April 20: 2 Mile run
April 21: 2.25M jog / 20 min Stationary Bike
April 22: Rest Day
April 23: Rest Day
April 24: 1.5 mile jog 1/2 mile walk
April 25: Wounded Warrior Project 5K
April 26: Rest Day

Week 5
April 27: 20Min Run (1.75M) / 20 min Bike (4.75M) / 20 Min Cybex (3.5M) / 20 Min Elliptical (3.5)
April 28: 3 M jog

APRIL
Starting weight: 189
Current weight: 189

Goals:
- Firm Tape 3-4x a week
- C25K 3x a week
- no more than 1400 calories
- 1/2 my body weight in ounces of water (93)


Week 1: 189
Mar 29 - rest
Mar 30 -
Mar 31 - Rest
Apr 1 Total Sculpt Plus Abs and C25K W2,D3
Apr 2 - C25K W3,D1
Apr 3 - 25 min. stairmaster
Apr 4 - rest
Total Exercise Minutes/Weight Loss: 145/3.5#

Week 2: 185.5
Apr 5 - Bootcamp
Apr 6 -C25K W3,D2 and 16 min. stationary bike
Apr 7 -Complete Aerobics and Weight Training
Apr 8 -rest
Apr 9 -rest
Apr 10 - 15 minutes Cardio
Apr 11 -rest
Total Exercise Minutes/Weight Loss:

Week 3:
Apr 12- Rest
Apr 13-C25K W3,D3 and 30 min. Walk
Apr 14-C25K W4,D1 and 30 min. walk
Apr 15- Complete Aerobics and Weight Training and 30 min. Walk
Apr 16- C25K W4,D2 and 30 min. Walk
Apr 17-60 minutes Cardio
Apr 18-C25K W4,D3 and 30 min. Walk
Total Exercise Minutes/Weight Loss:

Week 4:
Apr 19-Total Sculpt Plus Abs and 30 min. walk
Apr 20-C25K W5, D1
Apr 21-C25K W5,D2 and 30 min. Walk
Apr 22-Maximum Cardio Burn
Apr 23-C25K W5,D3 and 30 min. Walk
Apr 24- Rest
Apr 25- Rest
Total Exercise Minutes/Weight Loss:

Week 5:
Apr 26-C25K W6,D1 and 30 min. Walk
Apr 27-Total Sculpt Plus Abs and 30 min. walk
Apr 28-C25K W6,D2 and 30 min. Walk
Apr 29-Complete Aerobics and Weight Training and 30 min. Walk
Apr 30-60 min. Cardio
Total Exercise Minutes/Weight Loss:

April
Starting Weight: 178
Current Weight:174
Weight Lost: 4

Goals:
Calories 1400
Drink 6-8 glasses water a day
Cardio 3-4 days a week
Strength Training 2 days a week


Week 1
Mar 29 - 60 mins eliptical - 1200 calories
Mar 30 - 40 mins elliptical - 1300 calories - 6 glasses of water
Mar 31- no work out - 1400 calories - 5 glasses of water
Apr 1 -35 mins weights- 1165 calories- 6 glasses of water
Apr 2- 40 mins elliptical- 1400 calories - 6 glasses of water
Apr 3- no workout - 1399 calories - 6 glasses of water
Apr 4- 48 mins running- 1472 calories

Week 2
Apr 5-1 hour walking- 1000 calories
Apr 6- 45 mins elliptical - 1273 calories
Apr 7- 60 mins elliptical- 1284 calories- 84oz of water!!! woohoo!
Apr 8- 60 mins elliptical- 1189 calories- 84oz of water! feeling amazing!
Apr 9- 60 mins elliptical- 1358 calories- 84oz of water
Apr 10- 35 mins weights- 1628 calories- 80 oz of water
Apr 11rest- 1108 calories- very little water

Week 3
Apr 12- 60 mins elliptical- 1300 calories- 5 glasses of water
Apr 13- 30 mins running- 1200 calories- 65oz of water
Apr 14- 35 mins weight training- 1257 calories- 80oz of water
Apr 15- sick- 1226 calories- 80oz of water
Apr 16- still sick- 1026 calories- 80oz of water
Apr 17still sick- 1300 calories- little water
Apr 18still sick- 1300 calories- too little water

Week 4
Apr 19sick, but finally feeling better- 1800 calories- too little water
Apr 20- 60 mins elliptical, 60 mins golf- 1300 calories- 90oz of water back to it!
Apr 21- 35 mins elliptical- 1200 calories- 90oz of water
Apr 22- 30 mins walking- 1459 calories- 60oz of water
Apr 23
Apr 24
Apr 25

Week 5
Apr 26
Apr 27
Apr 28
Apr 29
Apr 30
May 1
May 2

Starting Weight: 164.2
Current Weight:166.8
Weight Lost: 0
Goal Weight:156.4

Goals:
Food: Eat what I want in small portions and don't go for seconds and stop when your full. Don't go over board with junk food
Drink: 4-8 glasses water a day
Workouts: 5x's a wk Mon-Fri.

Week 1:164.2
Mar 29-REST
Mar 30-Mel B Totally Fit warm up,arms,legs,cool down=30 mins DONE
Mar 31-Mel B Totally Fit warm up,butt,abs,cool downs=30 mins DONE
Apr 1-30 Day Shred Level 1=27 mins DONE
Apr 2-30 Day Shred Level 2=27 mins DONE
Apr 3-30 Day Shred Level 3=27 mins DONE
Apr 4-REST DONE
Total Exercise Minutes/Weight Loss:141 mins/0 LBS

Week 2:166.4
Apr 5-REST DONE
Apr 6-30 Day Shred Level 1=27 mins DONE
Apr 7-NMTZ warm up,circuits one and two=17 mins DONE
Apr 8-30 Day Shred Level 2=27 mins DONE
Apr 9-NMTZ circuits three,four,five=18 mins DONE
Apr 10-NMTZ circuits six,seven and cool down=17 mins DONE
Apr 11-REST DONE
Total Exercise Minutes/Weight Loss:106 mins/0.6 LBS

Week 3:165.8
Apr 12-REST DONE
Apr 13-30 Day Shred Level 3=27 mins DONE
Apr 14-NTMZ warm up,circuits one and two=17 mins DONE
Apr 15-Mel B Totally Fit warm up,arms,legs,butt,abs,cool down=50 mins DONE
Apr 16-NMTZ circuits three,four,five=18 mins DONE
Apr 17-NMTZ circuits six,seven, and cool down=17 mins DONE
Apr 18-REST DONE
Total Exercise Minutes/Weight Loss:129 mins/0 LBS

Week 4: 166.8
Apr 19-REST DONE
Apr 20-NMTZ warm up,circuits one,two=17 mins DONE
Apr 21-BFBM warm up,circuits one,two=17 mins DONE
Apr 22-NMTZ circuits three,four,five =18 mins DONE
Apr 23-BFBM circuits three,four,five =18 mins DONE
Apr 24-NMTZ circuit six,seven & cool down/BFBM circuit six,seven & cool down=34 mins DONE
Apr 25-REST DONE
Total Exercise Minutes/Weight Loss:105 mins/0 LBS

Week 5:167.4
Apr 26-REST DONE
Apr 27-NMTZ warm up,circuits one,two=17 mins DONE
Apr 28-REST DONE
Apr 29-REST DONE
Apr 30-REST DONE
May 1-REST DONE
May 2-REST DONE
Total Exercise Minutes/Weight Loss:17 mins/

April
Starting Weight: 110
Current Weight: 107
Weight Lost: 3!!!

Goals:
Do 1,000 minutes of cardio 923/1000
Do ab workout every day 23/30
Do strength training 3x/week 15/15
Do some sort of outdoor exercise (bike/walk/run) once a week 3/5
Do yoga at least once a week 4/5

Week 1
March 29: strength training, ab workout, 20 minutes on elliptical (150cals)
Mar 30: 60 minutes on elliptical (525cals), ab workout
Mar 31: strength training, ab workout, 8 minutes on elliptical, 20 minutes pilates
Apr 1: 40 minute pilates class
Apr 2: 45 minutes on elliptical (313 cals), ab workout
Apr 3: 40 minute pilates class, strength training
Apr 4: 65 minutes on elliptical (481 cals), ab workout
Total Cardio Minutes: 198
Ab Workouts: 5/7
Yoga: 0 Outdoor: 0
Weight: 110

Week 2
Apr 5: strength training, ab workout, 22 minutes on elliptical (162cals), 20 minutes pilates
Apr 6: 65 minutes on elliptical (515 cals),
Apr 7: 12 minutes on treadmill (100 cals), strength training, ab workout
Apr 8: ab workout
Apr 9: 40 minute Yoga class, 65 minutes on elliptical (465 cals), ab workout
Apr 10: strength training, ab workout, 10 minutes stretching, 40 minute pilates class
Apr 11: 75 minute Yoga class
Total Cardio Minutes: 164
Ab Workouts: 5/7
Yoga: 115 min!! Outdoor: 0
Weight: 109

Week 3
Apr 12: ab workout
Apr 13: strength training, ab workout, 75 minutes on elliptical (560cals),
Apr 14: strength training, ab workout, 30 minutes on elliptical (232cals),
Apr 15: 40 minute pilates class, Running Challenge Day 1 (30 minutes), standing ab workout
Apr 16: 40 minute Yoga class, Running Challenge Day 2 (20 minutes), standing ab workout
Apr 17: 40 minute pilates class, Running Challenge Day 3 (30 minutes), standing ab workout, strength training, ab workout, Crossfit (20 minutes), 15 minutes yoga/stretch
Apr 18: 60 minute Yoga class,
Total Cardio Minutes: 205
Ab Workouts: 7/7
Yoga: 100 min Outdoor: 40 minutes!!! Plus all day Saturday outside!
Weight: 108!!!

Week 4
Apr 19: Whole day outside, no actual exercise
Apr 20: Running Challenge Day 7 (18 minutes), standing ab workout, strength training, ab workout
Apr 21: standing ab workout, strength training, ab workout, 65 minutes on elliptical (466cals)
Apr 22: 60 minute Yoga class , 40 minute pilates class
Apr 23: 40 minute Yoga class , standing ab workout, 40 minutes on elliptical/treadmill (270cals)
Apr 24: standing ab workout, strength training, ab workout, 11 minutes on elliptical (85cals), 40 minute pilates class, 40 minute walk downtown
Apr 25: 65 minutes on elliptical (506cals), 75 minute Yoga class , one hour outdoor walk
Total Cardio Minutes: 199
Ab Workouts: 4/7
Yoga: 175 min! Outdoor: 100 minutes!!
Weight: 108

Week 5
Apr 26: 1/2 an ab workout
Apr 27: standing ab workout, strength training, ab workout, 15 minutes on treadmill (1 mile!!) (102cals)
Apr 28: standing ab workout, strength training, ab workout, 65 minutes on elliptical (462cals), 20 minute walk outside
Apr 29: 60 minute Yoga class , 40 minute pilates class, 65 minutes on elliptical (495cals)
Apr 30: 40 minute Yoga class
May 1: standing ab workout x2 strength training, ab workout, 12 minutes on elliptical (90cals), 40 minute pilates class, 60 minute walk, 20 minutes bike riding
May 2: 75 minute Yoga class , standing ab workout x2
Total Cardio Minutes: 157
Ab Workouts: 4.5/7
Yoga: 175! Outdoor: 100 minutes!!
Weight: 107

Well, I managed to meet ONE of my goals - and I put a significant dent in the others. Hopefully next month will be even better! I'm just amazed that I pulled out THREE pounds for the month! Go me!