Hi everyone!

b:
cheerios/raisins/milk 5
coffee

l:
boca sand 2
cauliflower & broc/crouton/parm 1
pineapple .5

snack:
apple 1
chz 1

d:
salad w/lt dsg .5
turkey salad w/lt mayo & walnuts 6

snack:
cow 3

total: 20

exercise: kickboxing -2

Today was tough to stick to my resolve. I went to my conference and did real well with breakfast, but lunch was something else. They served mesclun salad soaked in dressing and then fillet mignon, which I won't eat. The only meat I eat is fish and definitely not red meat. I asked for a vegetarian platter and they just took off the steak gave me the 2 sprigs of asparagus, 2 baby carrots, 1 stewed tomato and mashed potatoes that everyone got plus a small head of fennel. What a filling lunch! LOL! Then came the dessert plate with a small slice of chocolate layer cake, a tart and some kind of rich cream/pudding thing. Needless to say I ate all that sugar laden stuff (I did leave half the chocolate cake over in what I consider an act of self control). I needed to feel I ate something! Then the sugar kicked in the the let down happened about an hour later so I had a WW bar, which held me over until I got home and we ordered out Chinese.

Truthfully the end result wasn't all that bad, but I'm wondering what I really ate for all those points.

Morning
vigoraid 4
smoked salmon 1
fruit 1

Midday
salad 2
veggies 0
mashed potatoes 2
dessert 6 at least
ww bar 2

Evening
bean curd with garlic sauce 8

Total: 26+

Exercise: walked to and from meeting

mmmm, a fennel head, yummmm Hey, I consider you had two great triumphs yesterday, Myra. First not eating all the chocolate (impossible for me). Second getting chinese food and only having 8 points worth! For me, a trip to the chinese restaurant is always a minimum 20 points easy. so all in all, I think you did okay, Miss Myra!