I just turned 40. I am about 60 or 70 pounds overweight, depending on what range I want to be at...okay, let's say 70 pounds. I am 5'1" (short) and I weigh 200! I cannot believe I weigh this. I NEVER thought I would. I used to be in the military. I used to run. I used to be healthy. Now, I just recently got in touch with old high school classmates on facebook and all the pics of myself are from 4 years ago when I was 50 pounds thinner. So, out of disgust, I closed my facebook account. I feel like I was just hiding behind those pictures (mostly facial shots or chest and above, even those pics were overweight). I have tried Atkins, South Beach, Nutri-system, Jenny Craig...lots of money! I have been injured and cannot exercise like I want to and I don't want to starve! What am I to do? I need support and a buddy or two. Thanks.

Take things slowly. Make a new healthy choice everyday. Drink no soda in a day, the next eat more fruits and veggies. The best advice I can give is don't think of this as a diet. This is not a quick fix, silly gimmick, as soon as I lose weight then I'll be happy.

This is a lifestyle. Say to yourself each mornig: I will drink water. I will opt for a salad for lunch instead of a sandwich. I will eat breakfast. I'll only eat candy sometimes. Etc. Whatever healthy choice you want to make. Whatever suits your lifestyle.

And ask yourself, are you really ready mentally to make a change. Are you committed to the slow, 1-2 lbs a week weight loss? If you are, great! Do it for you. Not ready? It's okay, take your time. You didn't gain it overnight, and you won't lose it overnight.

As for exercise...take it slow. Walk. It's easy and simple. Park your car further away from stores. Walk around the block. Around malls. Incorporate movement into your everyday life. Can only walk for 5 minutes? It's a start. Tomorrow aim for 6. Baby steps here. You can do it. We believe in you.

Thanks for the support. I am going to set smaller goals at first because, otherwise, it is too overwhelming. I am going to try to make it by drinking all water tomorrow (I hate water unless I am working out and it is very cold)! I am also starting a food journal tomorrow. THANKS AGAIN FOR THE SUPPORT.

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise and more!

Water and food journaling are great places to start. Baby steps!!!