ok i am a litle bit new to calorie counting but here goes

i t may help if you check out my post on the support forum first but here goes

breakfast- rice crispies and semi skimed milk (usualy drink 1% milk but shop had sold out)

mid morning snack- apple

lunch- chicken and pasta salad i felt very full after this

dinner cod and parsly sauce brown rice carrots and green beans

dessert low fat chocolat mouse

i have checked food focus and i think t says i sould eat 1227 calories based on my height weight etc

any comments welcome

much love as allways

mystic

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