where exactly does yogurt, milk, & other dairy fall on the carbohydrate ladder.

  •   #1  
    sweetshauna's Avatarsweetshauna , 03-03-2009 04:30 PM
    I looked in DANDR at the list on page pg 171 (paperback version). Dairy isn't on the list... just fresh cheeses. I feel like that must be a mistake.

    I want to incorporate back yogurt and soymilk, but Im not sure when it would be best to do so or where it falls on the ladder.

    Thanks!

    ~~shauna~~
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  •   #2  
    JerseyGyrl's AvatarJerseyGyrl , 03-03-2009 05:32 PM
    This would fall under the dairy catagory on the carb ladder. Portions should be kept small.
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  •   #3  
    sweetshauna's Avatarsweetshauna , 03-03-2009 05:48 PM
    Quote:
    Originally Posted by JerseyGyrl
    This would fall under the dairy catagory on the carb ladder. Portions should be kept small.
    But in my copy of the book, I see no dairy category. Sorry. I'm just a bit unsure.
    Reply
  •   #4  
    JerseyGyrl's AvatarJerseyGyrl , 03-03-2009 05:53 PM
    Quote:
    Originally Posted by sweetshauna
    But in my copy of the book, I see no dairy category. Sorry. I'm just a bit unsure.
    http://www.veronicaatkinsfoundation.org/lifestyle.htm
    Hope this helps
    Reply
  •   #5  
    tammystwogirls's Avatartammystwogirls , 03-19-2009 09:41 AM
    Thank You
    Quote:
    Originally Posted by JerseyGyrl
    http://www.veronicaatkinsfoundation.org/lifestyle.htm
    Hope this helps
    Thank you for all your information....you are sooo helpful and an inspiration.....
    Reply
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