I just changed my ticker to make sure I'm on synch with the challenge. When I was doing that, I looked at my past history...and ever since I got back on the wagon, I'm up and down back and forth, which kinda is depressing because it was not like I was doing well and then give up for the next weeks with no workout or anything like that.... 2 lb down one week and then 5 lb up, then lose that 5 lb over the next 2 weeks and then 4 lb up...and now I'm 3 lb less than last week. So I'm hoping it will stay that downhill direction... At least I weigh less than when I started again in January..(by 1.6 lb..bleh) lol
Well I am glad that I did not gain after the 4 lb gain last week.
What is everyone using for a "diet?"
I do Intuitive Eating type of thing... Like jahjah said, this has to be something I can do for the rest of my life and I did see success with WW but then as soon as I stopped counting points, I went right back up and more. Counting calories also can drive me nuts because I can be and tend to be a perfectionist when it comes to numbers=counting calories. And since I'm a Korean and cook a lot of Korean food at home with a lot of ingredients I can't find calories on, it can be really difficult for me. So I try to eat whole food, healthy food, and follow intuitive eating.