The first week I did this DVD, I had trouble with the lunges. My leg was fine (it was burning from exercising but fine) however, the bottom of my foot felt like I was pulling something.. and I realized that it was pulling on the tendon of the back foot whenever I would go down.
I tried changing how I was going down and tried putting less pressure on my back foot while doing the lunge. I continued to do the 30 Day Shred for a few days but then stopped.
During the next few weeks, whenever I walked, my foot hurt. I could feel my sore, pulled tendon.
This makes me uncertain whether or not I should do the lunges in her DVD.
Have any of y'all experienced this with lunges or other exercises? And if so, did you continue to work out the way you were or did you stop doing that exercise all-together?