Quote:
Originally Posted by willow650
what kind of diet did you use to lose your weight? We are the same height, almost same starting weight and same goal. Im just calorie counting.
I am a strict calorie counter. I measure and pre portion everything I eat. I eat 6 small meals a day. My intake is between 1200-1400 cals. a day. Fruits and veggies are my best friends tehe. But I also eat a variation of of red meat *moderate intake*
(steak) and chicken
(thighs & breasts). I do brown rice instead of having potatoes, or a pasta side with dinners.
The weight came off fast at first until I hit the 70's, got stuck there for awhile now I am moving in the right direction again. I am dedicated to hitting my goal by April 1st. I had to shake up my workouts a bit and up the cals a little to "fuel the fire". Most importantly, make sure your getting enough sleep! That one was tricky...
PS. When I was in the 80's I did Tae Bo every morning 4-5 times a week. I swear it worked so nice!
I did the Fat Burn Accelerator one. I didn't use the bar either.
Now I am doing Jillian to get definition. She makes me do all the reps, I guess I need that extra motivation~ I am starting to think I want to get ripped!
PSS~ I had to add, I am a total cheater when it comes to drinking. I do allow myself to drink 1 or 2 times a week (not hammered) but drink some delicious adult beverages while I socialize at a little thing called happy hour (tehe)...I just didn't want everyone to think I don't cheat. Because I do!
(scared)....
