b:
cheerios/milk/raisins 5

snack:
apple 1

l:
turkey sand 2
veg barley soup/croutons 3
carrot stix

d:
baked ziti 8--------------------------reality: 12
marinated green beans .5
-----------------------------------------reality: plus bread/butter 3

snack:
choc milk 2.5 -------------------reality: 1/2 pnut butter cup 1
fudgicle 1
bites of hc ic 1
total 22-----------actual: 30 (damn)

exercise: stairmaster 40 -2

Great day, Laurel.

Here is mine so far. It is a little lower than I've been doing, finally:

Morning
cereal 3
raisins 2
soy milk 1

Midday
soy "chicken" strips 4
roll 3
cheese 1
ww bar 2
chai 3

Evening
boca burger 1
lite english muffin 1
pasta 2
broccoli with red peppers 0

Total: 23

Exercise: 20/20/20 class (step/kickboxing/toning)

Well, that "great day" didn't end up so great...was really hungry after work. This getting back on track is tough....