What do you all do when you are not feeling well, be it nausea, flu, head cold etc?
I have a cold, and no appetite. This is day 3.
Yesterday I still ate all my meals, though i skipped 2 snacks as I was just ugh! My throat is sore too so i just didn't feel like it. I don't want to stall my metabolism and still got in about 1200 yesterday..today i ate meal 1 and still don't feel like having a snack.

Was wondering what you all do?

Listen to your body! 1, 2 or even 3 days of lower calories are not going to stall your weight loss - it is when it starts becoming habitual that you have a problem. Get lots of rest, have some good nutritious soup or something when you do feel able to eat, and FEEL BETTER SOON!

Yeah, I wouldn't worry too much about it. If you're really sick and your body doesn't want to eat, that's OK...make sure you're getting plenty of fluids, and if it's more than a few days of not wanting to eat at all, you may want to talk to a doctor.

I have not gotten sick since I started counting calories, but I would assume you need to eat more to get better. Hope you feel better soon Natalia