I have the point values for WW 1-2-3 plan, and the Winning Points. I know the point values have changed from the 1-2-3 plan, and the points allowed are different. I was just curious to find out which plan is better to follow.

Thank you for any help.

Aleka

W/W refines and adjusts their program with new research data each year. If one works better for your then use it. I actually combined a combo of both programs to work for me.

The old plan assumed exercise activity. The new plan does not, so the points seem higher in many cases.

Good luck!!

Thank you both for answering my question. I will combine the 2, as some point values in the newer version aren't listed that were listed in the 123 plan.

Aleka