I am looking for a quick grab and go for ph I. I saw in another post that slimfast is okay for phase I? It was kind of confusing? So I thought I would ask. Here is the info:Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories 190Calories from Fat 45
% Daily Value*
Total Fat 5.0g8%
Saturated Fat 2.0g10%
Polyunsaturated Fat 1.0g
Monounsaturated Fat 2.0g
Cholesterol 10mg3%
Sodium 220mg9%
Total Carbohydrates 24.0g8%
Dietary Fiber 5.0g20%
Sugars 13.0g
Protein 15.0g

Vitamin A 35% • Vitamin C 100%
Calcium 50% • Iron 15%

* Based on a 2000 calorie diet
Ingredients: Fat Free Milk, Water, Calcium Caseinate, Milk Protein Concentrate, Maltodextrin, Cocoa (Processed With Alkali), Canola Oil, Gum Arabic, Cellulose Gel, Sugar, Mono and Diglycerides, Fructose, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Carrageenan,

I would say no because of the sugars.

If you're looking for a high protein drink that is grab and go, try to find Muscle Milk light in single serving containers. It has basically the same amount of calories, 10 grams more protein and only 2 grams of sugar.

Slimfast is basically a milk shake.