I will make it Curves at least three times.

What will you do?

Rememer: there is "do" and "do not;" there is no "try."

This is just what i needed to start me on the right track.

I will drink 8 glasses of water everyday.

I think I will drink more water for the next week as well. Every since I watched that Oprah episode where Dr. OZ did the experiment with the twin sisters and the water I stopped drinking the massive amounts I used to. It was determined that massive amounts of water did nothing to increase or effect weight loss in any way...I was thrilled to say the least because I can't stand having to go pee constantly, especially when I'm shopping. Matter of fact in the last 6 months I probably have only drank 10 glasses of pure water! BUT, on the down side, I have noticed my teeth are getting stained from the tea and coffee, and I should cut some of that out out and replace it with water for that reason alone.

So...I will drink one quart of water a day for the next week.

Oh, a week-long challenge - just what I need to get back on track, may I join?

My challenge to myself is to do yoga every day this week, including weekends. Even if it's just 10 minutes in the morning. So far, I've been good:

Sunday: 40 min at home
Monday: 60 min class
Tuesday: 5 min morning, 60 min class
Wednesday: 5 min morning; 40-60 min DVD (planned)

6 glasses down already! 2 to go.

Thanks for the challenge I wouldn't have had the motivation on my own.

I will add in an extra 10 mins to my run this week I've done it already Monday...so all I have left is today and Friday!

I will do my elliptical no less than 15 minutes a day (but mostly 30 minutes each day) and i will weight train 3 times this week.

I will become a lean, mean, sexy machine!!! lol. (Well, i won't become mean...cause i'm a sweet girl...lol). :-)

I will get some type of physical activity in every day this week.

So far, I've done:
Monday: Sports conditioning class
Tuesday: Step aerobics
Wednesday: Spinning
Thursday: plan to do a relaxing yoga tape tonight to give my body a bit of a break.

Hopefully I can stick with it!

Way to go, ladies!

I've been good yesterday! And posting in this thread helped me get through the whole hour - otherwise I might have called it quits after the sun salutations... today I'm in all kinds of pain, but it's a much better pain than the one that comes from sitting around and not doing anything.

So, for today I plan on going to a new class - power yoga at 5:30 and some cardio afterwards - and I know it will be hard to get motivated enough because I also have a meeting at 7:30pm (next door to the gym though, so yay) - and lots of stuff to do and essentially zero time with my husband today (he may be relieved, who knows? ). But I will do it! It's my priority this week, and I will do it!

I have exercised twice this week ~ it doesn't sound like much but really it's the most exercise I've gotten since before Christmas. Next week I want to up it to 3 days. Then add another day the week after. Then I will be back on track, exercising 4 days a week. That's sustainable I think.

DCHound...that's great. It's a great way of easing into an excersize routine. You should never go from zero to 6 days anyways. Definately, start out slow and build up to it. OOH and look...only 9 pounds way from 100!!! AWESOME!!! Way to go!!!

Monday 2 miles
Tuesday 1 mile
Wednesday took the day off cos my knee was hurting
Thursday - will do biggest loser dvd
Friday- 2miles or dvd
Saturday-2 miles or dvd
Sunday rest

what day does the new challange start on?