This week was not so good but I have a new attitude. I am hoping to get in a work out both days and eating healthy (1400-1500 cals approx). I don't count calories but I try to get a bit of an idea.
Sat- I did tae bo and had about 1450 calories
Sun
I'm in. I need to get back on track this weekend now that i'm back in the school groove:
My goals are a total of an hour working out split between both days.
Drink at least 3 large water bottles of water each day.
Eat under 1500 cals, track on sparkpeople