And of course, for anyone else that would like to join us!

B:
coffee - 1
yogurt - 2
kashi good friends - 1

L:
salad - 3
scallops - 8

D:
stir fry veggies - 2
chips (why??) - 6

Snack -
brownie - 3

TOTAL = 26

Exercise: kickboxing - 45 min.

Good morning Jen, its Monday again.....


B:

coffee 0
special K 3


L:

yogurt 2
apple 2
water!!!


D:

corn/cob 2
salmon 4
water
salad 3

S:

yep


Total 18 pts.

Exercise = treadmill 30 min/2 miles.

*I have WI on Wed. morning. I hope I did o.k., last week I was very OP, but this weekend I was not, wasn't pretty....oh well, hopefully I banked enough last week to make up for it.

Tuesday


B:

coffee 0


L:

turkey wrap 8
water 70 oz.


D:

salad w/ tuna 6
water

S:

yep

Exercise:

didn't get to walk last night, but walked about 45 min during the day yesterday. Will walk on treadmill tonight 30 min/2 miles.

Total = 18 pts.

Good morning, Tonya!

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
stir fry veggies - 1
salad - 1

Snack:
soy bar - 3

D:
boca chicken sandwich - 5
chips (again!) - 4

Snack:
sliver of cheesecake - 5

TOTAL = 24

Exercise: 4 mile run (+5 pts.)

Jen,

How do you make your stir fry veggies? No meat included, right?

I love stir fry, always looking for different ways to make it!!

Tonya,
Right, no meat. I don't eat meat too often, so I am always experimenting with different ways to make veggies! I sauteed some garlic and onion, then added broccoli slaw (shredded pieces of broccoli with some shredded carrots and red cabbage in the bag - great stuff!), sliced bell peppers and pea pods. I added a small amount of rice vinegar towards the end and then simmered the veggies in some thai sauce that I bought in the marinade section of the grocery store. It was very tasty, and basically just a big bowl of veggies! The sauce was only 40 calories for 2 TB, so very healthy!

Thanks Jen, I will give it a try!!

Can I join the journal thread?

Tuesday

B:
cereal-2
milk-1

AM Snack:
1/2 yogurt-1

Lunch:
Wendy's Jr. Cheeseburger-7
Side salad-0

PM Snack:
Frozen yogurt-5

Dinner:
barbecued beef(homemade)-5
bread-2
lettuce/tomato/onion-0

Water: 30 oz so far
Exersize: 1000m swim- (-3)
45 min bike ride (-3)

Total points 23 minus 6 exersize!!!!

OK addendum to yesterday's post-the beef wasn't done in time to eat, so i ate leftover enchiladas for 8 points.

Today, WEdnesday:

B:
1/2 bagel -3
low fat cinnamon bun-3
egg/fruit-2

L:
bread-1
turkey-2
low fat cheese-1
lettuce-0
green/red peppers/carrots-0

S:
rice cakes/lowfat peanut butter-2

D:
barbecued beef-5
bun-2
salad w/ dressing-1

Total 22
exersize-running 30 min
Lori

Lori, thanks for joining us....

B:

apple muffin 6
coffee 0


L:

?????
water 70 oz.


D:

chicken breast 3
salad 2
water

S:

yep

Total = 18 pts.

*I had WI this morning, stayed the same again. I know it is from not exercising as much. I need to get back into the groove!!!!

I knew if I called it "Jen & Tonya's Journals" that other people would join us! Hi, Lori!

B:
coffee - 1
yogurt - 3
strawberries - 1

L:
salad - 1
broccoli - 0

Snack:
PB&J - 4

D:
2 martinis - ??
thin crust pizza - 10

TOTAL = 20 plus drinks!

B:
coffee - 1
oatmeal - 3

L:
(out)
ahi tuna
spinach
bread
sorbet

D:
egg sandwich - 4

TOTAL =

Exercise: kickboxing - 45 min

B:
fresh bread-5

L:
roll-2
beef-4
mac salad-3

D:
????

S:
Popcorn

Exersize-gym for 1/2 hour

OK-I was sorely off this past weekend-I ate 45 points yesterday! I ahve to do some serious damage control!!

Monday:

B:
bread-4
cheese-2

L:
salad with FF dressing-2
roll-3
cookie-2

S:
3/4 c. strawberries-1/2
Angel Food cake 1 oz-1 1/2
Cool Whip-1

D:
fish-5
potato-2
salad-0

Total: 23

Water water water!!!
Exersize: biking or running-1/2 hour(not sure which yet)
-3 points

Lori

Lori, I am the same way. Way over did it this weekend. I am cracking down today!!!

B:

banana 2
coffee 0


L:

yogurt 2
water 70 oz.


D:

chicken and noodles 8
water

S:

yep

Exercise: 30 min/treadmill/2 miles