hi there i just started atkins today and i haveing trouble sorting out what i can eat the atkins web say i can eat pork but other people say not supermarket sausages and now im confuseed as to what i can eat and all i have eatwen all day is egg poached

any advice greatfully recieved

thanks dee

With sausage, you need to know the ingredients, as many sausages are made with carbohydrate fillers. Any sausage that's made with all-meat should be ok (though I think it also has to be nitrate/nitrite free). Basically, you need to read the ingredient lable carefully to look for hidden carbs.

ok thanks