I posted this in the weight loss support but I wanted to make sure you all saw it.

I got a forwarded email today with this link and the title said read it, it will change your life. It really hit me hard, please read it *Note it is long but worth it*

http://avidityfitness.net/2008/02/01...-for-fat-loss/

Wow, I really needed that right now. Thanks so much for posting the link!

This is fantastic! I saved it in my "favorites" Thank You For Posting!

DoorAsPirt and chunckymonkey, I am so glad that you enjoyed the article! I think it is a real eye opener in so many ways.