applebee's Blackened Tilapia ?

  • Hey Guys,

    I've looked high and low for the Lunch Blackened Tilapia sandwich calorie count online and can not find it anywhere.

    I split one today with my grandmother and it was yummy yummy but I'm feeling anxious because I can't figure out around about exactly how much i ate.

    Can anybody point me in the right direction?
  • I could not find it for you at all, thats strange. But their Cajun Lime Talapia dinner with rice pilaf, black bean salsa and side veggie is only 310 cals, 6 fat, 27 carb and 20 protien. So I would not stress too much.

    Disect the sandwich, talapia is super low. Just do your best, and then move on, NO stress!
  • thanks dear!
  • blackbutterfly I love your avatar, sorry to go off topic