I take one-a-day women's each morning, plus a packet of Emergen-C powder mix (which you mix with water....I mix it and then use it to swallow my pills, haha!). The emergen-c powder is vitamin c with some other good vitamins too. I swear by the emergen-c....when I take it regularly, it keeps me from getting sick. And I used to work one-on-one with disabled/developmentally challenged kids, so we were ALWAYS getting sick with whatever colds and stuff they had. Then I started on Emergen-C, one or two packets a day, and it kept me from getting sick....and whenever I ran out of the packets and went without, literally within three days I was sick as a dog. This has happened to me 3 times now, so now I buy more way before I run out. It's good stuff!!
