Okay so my boyfriend bought some bologna and I am out of Turkey.The Bologna is turkey bologna 98% fat free
Per slice
Calories:25
fat:0.5
Carbs: 3
Sugar:>1

Is so that okay to eat counting calories I mean it looks okay to me I guess I just have always been told bologna was bad for you. Is it?

Know what is in your lunchmeat.

http://www.ehow.com/how_2291582_what...t-sausage.html

Food manufacturers can make anything appear healthy.

I eat bologna a lot too....it's one of the few lunch meats I like (Just bologna and turkey). I know that the sodium is high, but if you take that into account when planning out meals and whatnot, it shouldn't be that disastrous.

Sausage = ground remains unsuitable for normal consumption stuffed into intestine.

But it sure makes a tasty sandwich. I like bologna and salami - I buy the turkey versions of both, and they're pretty darn good. I buy Butterball's - it's 60 calories and 4.5 g fat per serving. It's not as wonderfully low as Oscar Meyer's, but I like the texture alot more.

I too have eaten bologna before while counting calories- just drink and extra glass of water or two to balance out the extra sodium


My favorite is Foster Farms Turkey meat only 20 cals per slice!

Thanks a lot. I work in a deli and I'm about to leave in a few minutes! LOL

that looks delicious