b:
cheerios/almonds/raisins/milk 6

l:
boca sand 3 (DH bought all american boca which is 2 points)
spinach
apple 1

d:
steak 7
baked potato/bbmarg 4
salad w/lt dsg .5
ital bread/butter 5
cheese 1

snack:
1/2 choc castelet w/blob of hc ic 1

total: 28.5

exercise: kickboxing -2