I found this forum while searching for recipes for the Fat Smash Diet's first phase, and it seems there is a lot of good info here. So I think I'll stick around for awhile. Just saying hi!

Hi there MaryEllen



There's a FatSmash section under Diet Central. Check it out!

There are also a lot of other support areas. Ones for different ages or weights to lose. Some about interests, or challenges. Lots of people, and we're all fellow weight loss people

Post wherever you're comfortable! Best of success to you!

Hi to you too!

Hi back! Glad you found us!

Welcome! Glad you're here!