b:
sl reg tst 2
pnutbutter/jam 1.5
coffee/milk 1

l:
chz sand 2
brocc
orange 1

predinner compulsosnack:
1/2 bagel/butter 4
cheese 2

d:
orzo pilaf w/peas & chicken 8
spinach

snack:
fudgicle 1

total: 22.5

exercise: jog/walk -2