Hello, my name is Keisha. This is my first time ever posting on a blog, I figured I might need to start here. I am sad because I went to the doctor today and stepped on the scale and saw the heaviest weight I ever had on me. I am ready to lose this and go back to where I was only a few years ago. Just looking for ways to do this in a healthy way.

Heya, Keisha -

Welcome to the 3FC forums!

Have a look around - there's heaps of sub-forums on here, for all sorts of interests and personalities.

Good luck in your weight loss efforts - I know it's hard, but you've come to the right place for support, encouragement and friendly motivation!

Love xx

Hi Keisha, Welcome to 3fc!! You might want to check out the 100lb Club, which is so fun and supportive. I'm glad you're here!

You'll find a lot of advice and support here. You'll also find that small changes can be built into long-term healthy habits. And these small changes... they add up.

There are areas based on age, or amount needed to lose (you may want to check out the 100lb Club ), there are a few areas about interests, and there are sections under Diet Central for those looking to connect with people who are working similar plans.

Post wherever you're comfortable.

Best of success!

Welcome Keisha! We look forward to hearing about your successes.
Best wishes and three cheers for taking care of you!

Thanks for welcoming me, i will check out that 100lbs club and see what its about.

I would also like to know how do you get one of those pound meters at the bottom of you post. I would like to have one also.