Well, I'm joining the rest of you in wanting 2009 to be my best year ever! I've lost before and unfortunately gained about half of it back---so now I want to work on not only losing that but everything else as well!
I am doing basically low carb, high protein as my way of eating. I have a lot to lose, but patience and determination will win out!




Welcome to 3FC! You are right--patience and determination are key with long term weight loss. You have found the best support on the web. I'm glad you're here!