Another reason why we should eat good fats (especially olive oil)

  •   #1  
    beachgal's Avatarbeachgal , 01-05-2009 04:33 PM
    The "You" docs explain why olive oil could help curb hunger pangs in a recent article:

    Quote:
    Olive oil contains oleic acid, a monounsaturated fat. Upon reaching the small intestine, oleic acid triggers the production of oleoylethanolamide (OEA), another fatty substance. OEA then finds its way to nerve endings that carry a hunger-curbing message to the brain. And that message is loud and clear: "Hey. Stop eating! You're full!!"
    They suggest dipping whole-wheat bread in olive oil (sound familiar? )

    What a great way to start the new year!
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  •   #2  
    sophie's Avatarsophie , 01-05-2009 07:14 PM
    That's a great article Laurie. I checked out the recipes and I highly recommend the spinach pesto. I make it alot during the winter and skip the basil but increase the garlic to three clover. Its good on fish and chicken too.
    Sophie
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  •   #3  
    Ruthxxx's AvatarRuthxxx , 01-06-2009 07:44 AM
    Thanks, Beachgal. I am loaded with garlic - 7000 plants - and should make pesto more often in winter.
    Sophie, good idea to use spinach as my basil supply is dwindling.
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