OK, I'm ready to start on Jan 5th. I'm preparing myself now, planning the coming week of exercise classes and proper, home cooked food. I'm not following an official diet plan, I'm hoping that by eating better (up the fruit and veg, cut back on the chocs etc) and by taking regular exercise I can gradually shrink in a way that i can sustain for the rest of my life.
On Monday I go back to work. I have an office job and sit at a desk. it's a danger area for me because I tend to eat out of boredom/frustration. I also struggle to find a healthy lunch that isn't a salad (although I do love salad, it's just that I find I don't always have the time to make it each morning) or sandwiches (bread being a trigger food for me, i could easily pack down half a loaf without blinking).
Does anyone have some tips/ideas for:
1. Nutritious packed lunches
2. Combatting boredom/stress eating while at work when you can't get away frmo your desk?
Many thanks all