I never heard of the DASH plan. What is that? Thanks for the suggestion about the exchange cookbooks. Because I have so much to loose, I want to find some good recipes because this has to be a total change for me in my eating habits. My husband will about eat anything and wants to start eating more healthy also. He doesn't have much weight to loose, but knows we need to eat better. (At least that is what he is saying for now
I'll check out the websites you listed....Thanks!