I know that we can't spot tone but I was wondering what are some good exercises to help tone the upper back? I have chicken wings and I would like to continue to tone as I lose... I'm doing cardio already and 30 day shred. I can tell a huge difference but wondering if there's anymore I can do?

Weights!! that's the best way in my opinion

Not sure... I did some googling Here's some great exercises - the rows and flys are 2 of my favorites

http://yourtotalhealth.ivillage.com/...html?pageNum=1



ps. your new avitar is foxy!

Oooh! I like those! thanks girl.... foxy huh? I like that too. That's my sister in the pic.... size 0 knock out blonde! I'm not jealous at all.

You're just as foxy as your sis

foxy- er. She may be rockin a zero, but girl, you've got hair even Miss America would be jealous of!

Awww shucks! You girls are great.... I'm blushing!