Hello! I am new to this forum but not new to diets!
I need to get on the ball and lose about 40 pounds.
Well I hope to met some people and make some friends.
Have a great day!
Vicki

Hi Vicki! Welcome to the forum! I hope you become to enjoy 3FC as much as I do! BTW, I live in AZ too! =D

Cool!
what part of AZ do you live in?

i'm from az too where is everyone from?

Well I am from Lake Havasu City!
Maybe we could start a group for us AZ people!!!

I know I'm up for it! I need all the support I can get because i have a looooong way to go. Lake Havasu City huh, man that's a far way out. lol. I live in Glendale, not very close but we can email or something.

Ok I am in!
I tried to send you a PM but you need to have 10 post before you can do that. What kind of diet are you going to go on? I have been trying to do the PH diet. Eating more fruits and veggies and laying off the sugar. (didn't do to well with Christmas!) If your body is in the perfect PH range you can lose weight and won't get sick. Anyway it is nice to met you and hope we can help each other out!