Hi, I just joined 3FC. I am in my 60s, and I am 100lbs overweight. My Dr wants me to lose as I am pre diabetic. 100lbs is an overwhelming figure when I see it written down, so I'm just going to say I need to lose 5lbs and then take it from there I wecome any support I can get, & I offer the same. Wishing everyone a healthy slimmer 2009.

Welcome to the site! I hope we have a forum that will suit you! Take a peek around.

Your are goin the rigth direccion , step by step ..... you can do it ...