For me budgeting and dieting are closely linked. It must be my personality.
I find that if I write down what I spend, I do better about not spending - just like if I write down what I eat.
I find that if I make a budget and plan my expenses, I spend less - just like if I make a menu and plan what I eat.
It must be something in my psychological makeup that is this consistent.
Seriously .. the first thing I'd do if I were you (this is what I did when my hubby and I separated and i was suddenly responsible for *all* the bills): sit down and write down EVERY bill you have and when it's due. Everything from the mortgage/rent, the cable, internet, water/gas/elect, car payment, insurance, estimate your groceries, estimate your auto fuel, etc., Even allow yourself a weekly budget for "fun".
Then go back and see where you can cut back. The things I did were this:
Cut cable back to basic digital (couldn't go lower - I need the digital internet for my business, so might as well get the digital cable as part of that).
Dropped NetFlix down to the 3 movie level (I love to watch movies and that was part of my entertainment budget I felt I could keep, since I wasn't going OUT to watch movies.)
Cancelled every magazine subscription I have. Most of them I could get online if I needed to.
Double checked my credit cards to see everything that was automatically billing and cancelled everything I didn't use (Like I forgot I had a Boingo acct that was costing me $9.95 a month.)
Cut back on my drinking. Not that I'm a huge lush, but I used to have a glass of wine with dinner most nights and every now and then I'd have a vodka martini before dinner or after dinner. I cut waaay back on that and bought a bottle of wine once in a while as a splurge, not a regular thing.
I will say I don't coupon shop. The types of foods I buy (fresh, whole, mostly organic) rarely rarely have coupons available and I find clipping coupons a waste of time. Instead I watch sales and plan my menus around what's on sale.
I do a lot of grocery shopping at Sams or Costco. Yes, the initial expense is high, but I can get 45 chicken breast tenders for $1.99 a pound, vs. $3.49 a pound at the grocery store. So spending $18 on a pack of chicken breasts, dividing them up into packets, and freezing them is a very cost effective thing for me. Same with buying lean ground beef - $2.19/lb at Sam's vs $4.99 at the grocery store. So I buy a package of 7 lbs, divide it and freeze it. Shredded cheddar cheese is also cheaper at Sam's. Frozen blueberries at Costco. Eggs at either. Etc. Etc.
Some things are more expensive, so you do have to be careful to check, but overall I save a LOT of money buying things at Sam's
Gosh. So many little things. I'm sure there's more I can think of. I'll post as it comes to me!
Good luck and I'm glad that even though you're taking a pay cut, you're able to keep your job. That's something to be thankful for!
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