Bfast: None

Lunch: 6 inch turkey, mustard and veggie sub from Subway and water

snack: one pk ring dings (not good but I was going nuts!)

Thats it and its about 3:15 pm here.....

sigh

Hi,
I am new to this site. But not new to trying to lose weight. I was looking for some info on TOPS. there is one in my area, never been, though. How is it?
Just started at a new gym today! first day!!YEAH!!
Problem is I have no willpower. Want to lose about 70 pounds.
Any suggestions!!!

Hi Brashka...we'll be new together

Welcome ladies. I brought up a thread that tells what to expect at a meeting and our bio thread. We have many dedicated TOPS members here. You will like it here

I just got back from my first meeting and I LOVE IT!! We have 38 members...what a great group!!! TY for the welcome

Welcome crazy4carbs and Brashka

You'll find a great group of ladies here at 3fatchicks. And a lot of support between weigh ins.

Brashka, you can visit a TOPS chapter for one meeting if you would like to see what its like. After that you have to join if you want to continue attending the meetings.

Good Luck on your weight loss journey.

Nita

Hi Everyone,
Thanks for the big welcome! Glad I came to 3FC, all of you are so very nice. I am on my way to the gym, 2nd day in a row!
Its not even 7 am yet. This is big for me!!
Thanks again everyone, talk to ya soon!!!
Colleen