lose this weight?
Could it be the second breakfast I just ate?
The smoothie I had a 6 am, the toast I had at 7 am?
The office potluck today?
The dark chocolate I ate last night? ( but ,wait, dark chocolate is good for you!)
It is 8:21 and I have had:
a smoothie w/ a can of peaches(in juice), a banana, about a 1/4 cup of uncooked oatmeal.
Toast( low cal) w/ WW cream cheese and a bit of apple butter
2 coffee w/ creamer
then I get to work and someone has brought Fibre One muffins sooooo
I had to have one of those ( don't wanna be rude,ya know)

ALL THIS and its not even 8:30 !!!!!!!!!!!!!!!!!


oh but I did take an ALLI capsule...that should make things ok ...right?


I could scream

Don't be to hard on yourself. You already are aware of what is going on, making good (healthy) choices. A little over indulgance is ok every now and again. Heck... I do it, I know every one else does it too. Start tomorrow all refreshed and aware of your choices. Good luck!

Hey cartp... how are you doing today? Just checking in on ya.