I am trying to find out how to count the Skinny Cow Mini Fudge Pops in my logging. I have 1 a couple times a week at most.
Here is the nutritional information, can someone help me figure it out? NOTE: The serving size is 2 bars, but I only eat 1 bar, so let me know if you answer my question based on 1 bar or the serving size of 2 bars.
Nutritional Information:
Serving Size: 2 Bars
Calories 100, Calories from Fat 20,
Total Fat 2g, Total Fat Percentage 3%, Saturated Fat 1g, Saturated Fat Percentage 5%
Trans Fat 0mg
Cholesterol 5mg, Cholesterol Percentage 2%
Sodium 35mg, Sodium Percentage 1%
Total Carbohydrates 19g, Total Carbohydrates Percentage 6%
Sugars 7g, Sugar Alcohols 0g
Protein 3g
Calcium 15%
Dietary Fiber 1g
Iron 4%
Ingredients: skim milk, sugar, corn syrup, cream, cocoa processed with alkali, whey, calcium carbonate, guar gum, natural and artificial flavor, mono and diglycerides, locust bean gum, polysorbate 80, pectin, dextrose
