FAO: Kataclismic - 3 Fat Chicks on a Diet Weight Loss Community

#1

stellart , 12-01-2008 06:20 PM

whoooooooooooooooooooooooooooooooooooa lady. i did your workout that you posted in some thread. wowzer. that was incredibly difficult and my butt is thanking you.

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#2

JRockSoldier , 12-01-2008 06:27 PM

Seriously me too! Thanks so much for the workout!!!!

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#3

Kataclismic , 12-01-2008 10:09 PM

I'm flattered! Thank you for trying it, I'm glad you liked it!

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#4

katie3181 , 12-01-2008 11:04 PM

ooohh, I'm intrigued. Where can I find this workout?

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#5

aml , 12-02-2008 10:52 AM

yeah, someone post the link for this?

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#6

Moonlight Mistress , 12-02-2008 11:04 AM

Yes...I'd like to know too!

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#7

JRockSoldier , 12-02-2008 01:22 PM

It was from my forum post for ideas. I'll post it here!!! You guys should try it out

Quote:

Originally Posted by Kataclismic

Hey Soldier!

Way to go on the weight loss thus far! Don't get down, get up, and move! How big is your space at home? Do you have the means to invest in a couple of simple fitness items? If not, there's many things you can do at home, with your own body weight in the form of exersise! If you have even a 10x10 space, you can make up a little routine! I'm not going to lie, it's a little boring, but it's not impossible and the only excuses are the ones you make to yourself!

Here's my little failsafe when I can't get to the gym:

Start off crosslegged on the floor, play some relaxing or chanting music. Practice deep belly breathing, draw your breath into the bellybutton, hold for 3 seconds, relase through the lips. Do that 10 times.

Slowly stand up, draw small circles with the arms, gradually make them bigger, and bigger untill your arms are in a full range of motion, for one minute.

Extend your arms out so your body is in the shape of a T and do 20 gentle torso twists.

Now, start with some jumping jacks-20

Pushups-20 (full or modified form. Start with full form, them modify at failure)

rest 30 seconds

repeat 3 more times

Rest one minute

Burpees-10
Reverse lunges 10 each side
rest 30 seconds, repeat 3 more times

Rest one minute

Skip rope 1minute
Crunches or V-ups-30

rest 30 seconds

Repeat 3 times

Rest one minute

Mountian Climbers 30
Leg lifts (on all fours, extend leg back like you are kicking someone, contract butt-muscle!) 30 each side

rest 30 seconds
Repeat 3 times

Rest one minute

Dips on a chair-20
Plyo-squats 20
rest 30 seconds

repeat 3 times
rest one minute

Now, start to cool down...

Hold each pose for 20 seconds:

Warrior
Warrior 2
Extended triangle
King pigeon
Downward dog
cat flow

Now, lay on the floor (on a mat or pillows) palms to the ceiling, knees and hips neutral, channel the breath to the belly and deep breath untill you are ready to get up again!

Here's a link to the yoga poses: yogacards.com/yoga-pose-cards.html

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#8

stellart , 12-05-2008 12:56 AM

just wondering anyone whose done this workout.....

how long is taking you. i just realized today, that it takes me about a full hour to complete. doesnt that seem kinda long. i mean long enough in the sense that i dont even want to do anything like cardio afterwards.

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#9

katie3181 , 12-05-2008 01:30 AM

Thanks for posting that JRockSoldier!

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#10

JRockSoldier , 12-05-2008 03:55 AM

Quote:

Originally Posted by katie3181

Thanks for posting that JRockSoldier!

You are welcome!!

stellart It's taking me about an hour as well, and totally kicking my butt! I have to sit and just chill for awhile before I can even move again! I both hate and love the feeling.

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#11

stellart , 12-05-2008 10:06 AM

Quote:

Originally Posted by JRockSoldier

You are welcome!!

stellart It's taking me about an hour as well, and totally kicking my butt! I have to sit and just chill for awhile before I can even move again! I both hate and love the feeling.

so are you doing any other exercise, like cardio or anything with it. tbh, i just dont want to do anything else after this workout.

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#12

Kataclismic , 12-05-2008 10:04 PM

Hey Ya's,

This is meant to be a all-out interval workout. If you feel like you can do more afterwards, you didn't go hard enough. This is meant to empty the tank, for sure!

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#13

luvmyinnerdemon , 12-06-2008 12:07 AM

I have a quick question..wht are burpees?

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#14

Brandyc100 , 12-06-2008 12:46 AM

Quote:

Originally Posted by luvmyinnerdemon

I have a quick question..wht are burpees?

I didn't know what one was either so I looked it up on wikipedia. Here is a video of how to do one. I'm going to assume they are the same as everyone else is talking about...I can't imagine there being more than one thing named burpee

http://xercisefactor.com/view_video....4d180b08d62b00

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#15

luvmyinnerdemon , 12-06-2008 01:25 AM

thanks brandy!

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