L&g

  • How much salad do you have with your L&G? I can't find my MF Book from a while back. We just moved so things are still packed up. TIA!
  • If you are having just lettuce, it is 3 cups.
    or:
    1/2 cup)
    Collards, fresh/raw (1 cup)
    Cucumber (1/2 cup)
    Endive (1 cup)
    Green leaf ( 1 cup)
    Lettuce, butterhead (1 cup)
    Lettuce, iceberg (1 cup)
    Mushroom, white (1/2 cup)
    Mustard greens (1 cup)
    Radishes (1/2 cup)
    Romaine lettuce (1 cup)
    Spinach, fresh/raw (1 cup)
    Spring mix (1 cup)
    Sprouts: alfalfa, mung bean
    (1/2 cup)
    Turnip greens (1/2 cup)
    Watercress (1 cup)
    Asparagus (1/2 cup)
    Cabbage (1/2 cup)
    Cauliflower (1/2 cup)
    Eggplant (1/2 cup)
    Fennel bulb (1/2 cup)
    Kale (1/2 cup)
    Mushroom, portabella (1/2 cup)
    Spinach, cooked (1/2 cup)
    Summer squash:
    zucchini, scallop (1/2 cup)
    Broccoli (1/2 cup)
    Cabbage, red (1/2 cup)
    Collard or mustard greens,
    cooked (1/2 cup)
    Green or wax beans (1/2 cup)
    Kohlrabi (1/2 cup)
    Okra (1/2 cup)
    Peppers: green, red, yellow
    (1/2 cup)
    Summer squash: crookneck,
    straightneck (1/2 cup)
    Tomato, red ripe (1/2 cup)
    Turnips (1/2 cup)
    Winter squash: spaghetti squash
    (1/2 cup)
  • Thanks! I also found my book tonight so I;m real happy!