I am new to this forum but not to dieting. I have a lot of weight to lose. 100 pounds plus. I do not know what diet to go on but I wanted to say hello while I read, learn and figure out what to do about my excess weight.

Welcome!

Be sure to check in with the 100lb group and ask as many questions as needed this is a great group. Good luck!

Welcome to 3FC!

I'm glad to see you're making your way around the forum. Please don't hesitate to ask for help!